MOTIVATIONAL MONDAY!!! Have any of you struggled with core or lower back issues after pregnancy? Have you looked pregnant for months after having your baby? You may have diastasis recti. This is a very common postpartum condition that us mommas face. Mine was 4 fingerbreaths after my twins were born. This is so important to learn about, because there are exercises that both help and exacerbate this. Check out this video intro by Carriefit, an expert in postpartum fitness.

Check out the video on our Facebook Page https://www.facebook.com/heartyourmombod/?ref=hl

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